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When we lose sight of our purpose, our minds tend to run. Anxiety tends to rise, and our breaths become short. This is when one should turn to mindfulness, a necessary skill for everyday lives.
Nature is God's gift to you. He created it to be explored and loved. There is no other feeling than staring at sunset or breathing in the air of the mountains. When you feel a loss of peace, get outside and remind yourself where you are. It's grounding.
Let's talk about daily routines. Having a sense of purpose connected to each day can boost productivity and ease stress. Using routines can produce purpose and give structure. Try starting every Monday off with buying yourself flowers, you'll be amazed the difference in the start of the week.
Have you ever thought about opening up to others? Or are you scared to feel what you're running from? Well, newsflash, the only way to heal what's on your heart is to feel it, open your hands, and give it to God.
He wants to help you, so let him. Talk to Him. Chat with Him. He is a friend who will listen and guide you. Just give him hope and He will respond.
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